Quote:

My Dear Sue,

Much good has been said. People love you and want you well.

Once again please remember whewn the pain makes you feel all alone, we understand and our thoughts are with you!



thanks lon not only for the practical advice but for these words that i've put in quotes, yes, i can see both are true


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)