i've been eating flax seed as well, i like it in applesauce, mix in a few tablespoons and munch. someone told me that to get the benefits, i had to chew the seeds or they'd just pass through my system, do you know about that?

sue


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)