I put my whole flaxseeds through the coffee grinder. I make a NSD breakfast gruel daily that was posted a while back by Karen_The_Lioness. I alternate between that recipe and a mixture of the ground flax, shredded coconut, honey and almond milk. They are both quite delicious.

Kind Regards,
Jay

Almost all of us long for peace and freedom; but very few of us have much enthusiasm for the thoughts, feelings, and actions that make for peace and freedom. - Aldous Huxley

Was the government to prescribe to us our medicine and diet, our bodies would be in such keeping as our souls are now. - Thomas Jefferson