Hi Janet,
I have been taking liquid fish oil for over a year now. At least 7 grams/day 5 times a week.
I highly recommend that you read the "Inflammation Zone" by Barry Sears He explains in scientific detail the inflammation cycle and why omega 3 oil helps. I chase the oil with flavored fizzy water or lemonade. the acid cuts through the oily fish taste.
bottoms up!
Alecia

"Leave your drugs in the chemist's pot if you can heal the patient with food." Hippocrates