medmommy,

thanks for the article link, very interesting.

thanks for the info on grinding them.

thanks for the warnings about all the fiber, i'll start off slowly with the ground stuff. i'll probably be ok with the fiber but i'll be careful. whenever i track my fiber against the recommended daily suggested requirements, i'm always well above. fiber is good for my blood sugar and keeping my stomach satiated.

sue


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)