HI Rebecca,
Starting (and staying with...) the No Starch Diet got me off daily narcotics!
I have the odd one on a weekend night so I can get a fantastic night's sleep but on the whole I can't believe how much pain I had to endure for all those years (despite meds!) until I discovered the Miracle of ditching the starches! How I wish KA was around 30 years ago and I might not have all the spinal damage that I am now lumbered with...
