does anyone else feel their plantar fascia "tear" when they stretch their feet if they are especially bad? or has anyone developed tendonitis of the tendon on the top of their big toe where stretching the toes (other 4 down, big one up especially against the resistance of a shoe or sock) made the tendonitis worse?

erica, your mention of stretching the feet, reminded me of these things. i have to be careful about stretching when things are inflamed. anyone else?


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)