sorry to hear about your feet. heart

the side of my foot has hurt now and then. hate that one, makes walking near impossible.

just like all the other foot or ankle pain: rest (staying off my feet), elevation, ice, contrast baths.

preventatively: the walking and the LDN.

hope the feet feel better soon. heart


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)