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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
When my ankles and feet are being obnoxious, it really helps me to stretch them before I stand on them. I just do a few simple stretches, very gently. First I point my toes toward my nose and hold them there for 5 seconds. I do that 3 times. Then I rotate them in clockwise direction ~ slowly ~ 5 times. Then counter clockwise. I spread my toes out as wide as I can, and then curl them under, then back... holding each for 5 seconds. That usually helps. Good luck!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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