Hi Mark, I read you posts and I have myself tried the carnivore diet a few times before. Once I made it to 11 days, twice only one day and once a week. This time I am 5 days in and have done a lot of research. I have found ways to make it both tasty and economical. I havent had any change in my AS but I have always thought it was because I didnt do it for long enough.
I want to personally thank you for making this post and continuing to respond to replies.
I also started with eggs but after reading about your experience I have dropped them too. I have basically had a continuous flare up for 8 months now. Before that my AS was pretty much in remission and I dont know what happened last year because I have had continuous pain since, this is what made me desperate enough to try the diet.
I want to ask you about spices. Since I am Indian we dont eat a lot of meat. I am used to many different kinds of spices so I cant eat meat with only salt (makes me gag). Have you tried any spices or any sauces?
Also what is your experience with artificial sweeteners? Pepsi Max and Coke zero have no nutritional value but can help with the sugar cravings. The sugar cravings usually make me drop the diet.
Last edited by Yasir_Rathore; 03/10/20 05:27 AM.
