Hi Lon,

Sorry I can't help you; I have a feeling anything I suggested (the obvious things) you already know about and are doing.

Good to see you here, cracking your usual jokes and brightening up my day.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)