Dear John (letter)
I detect a small trace of nefarious attitudinal bias. Should I need advice from a hombre who skedaddles off to a foreign land; I WILL ASK / BEG for it.
Until then I think ""FAST. By day 5 or 6 my bp is rock solid 120/80 and require no meds at all. Then stay that way for a while to get rid of last vestiges of AS [current--not the damage of course...] so that when You break the fast with non-starchy comestibles You can get onto an EXERCISE regimen that gets rate up >140bps for >15 minutes/day. Supplement with magnesium, calcium, copper, vitD, niacin plus niacinamide, and EFAs. "" errr. oh is that what you said!!
ah, I love it here...
Lon
just glad that you did not say stay away from the opposite sex- cause Linda and I do quite a bit of smooch'en.
