to rule out lactose:

lactose free milk or taking a lactose pill with dairy
or yogurt, the buggies digest the lactose
or cheese, lactose free

i had allergy testing done,
showed lots of antibodies to casein for me

also separately said "milk", so wondering what that's about.

large amounts of dairy flare my gastritis, but that's the only thing i ever really noticed. but maybe dairy is contributing to leaky gut / autoimmune? so have tried to cut back on the dairy. i never ate much, just my daily yogurt that i've cut out, and an ounce of cheese a day which i've also cut out. haven't noticed anything.....yet.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)