we're here for you. please never apologize. people like to help others, makes us feel useful ourselves. its what we're all here for, to help one another. tinkerbell might be new to this site as well, but she's such a positive presence, glad she is helping you to feel better too, as she's giving good advice. usually i try to be so in control of everything but when things get to be more than i can handle, i just give it up, and that helps a lot. things have a way of working themselves out, and just letting it happen can be the best thing. i used to try to be all things to all people, now i focus more on me; don't think everyone in my life is on board with that, but they'll just have to adjust. hubby and i am on the same page, to me that's all that really matters.

PS the food network is showing a special on ice cream!

Last edited by Sue22; 03/02/10 09:04 AM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)