Thanks for the tip.
Yes I have been very depressed about the state of the house and everything lately.
About 2 weeks ago, before my diagnosis of AS I was in so much pain the house was a mess so I downed half a box of panadol, then I got scared and made myself throw them back up.
I also rang the lifeline depression line here in Australia and talked to someone until I got a hold of myself.

You are right I need to make smaller goals and be happy if I achieve them.

Have to say my kids are legends though. They are a huge help god bless them.