slow burning carbs? i think i remember, the higher the fiber, the slower the digestion. also beans are probably the slowest burning if i remember correctly, why they are so good for diabetics, people with insulin resistance / prediabetes, like me. i know beans mess up some people's gastro systems, i've found lentils to be the easiest to digest. anyway, i'm sure you'll figure it all out.

as for talking to / sending a letter to that doctor. i've been tempted to do that with past doctors. not so much out of anger or "i told you so" but more in a helpful way, as you suggest. i haven't done it yet, but i've thought about it. i've even had a few good doctors who admitted they couldn't help me, but to please let them know how things turned out; they really wanted to learn from the experience. so i guess its your call.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)