Hi again Craig - yes, my doc knows about NSD, and agrees with me doing it. At least... he did. I wonder if he'll change his tune now.
I can't go off NSD - it just works too well for me (when I stick to it)! I worked my butt off to get myself into near AS remission. I wouldn't even get an AS diagnosis right now, the way I am.
I *think* a few NDSers have had a problem wanting more carb, but without the starch. It's definitely possible, but I didn't really worry about it because I'm pretty small and don't need a whole lot of food to keep me at a healthy weight. I really wasn't keeping an eye on carb content at all. I'm really worried that I did alot of the damage to myself. Talk about guilt...
I might need to talk to Dragon, Chelsea, and Shauna about high carb - low starch diets now....
