I still can't tolerate yogurt so you might try dropping it for awhile if you don't feel better soon. I couldn't tolerate any dairy in the first few months, even the hardest of cheeses (which are very low lactose)
Hello there,
I always had issues with trying to make homemade yogurt... after couple of years on No Starch (so back in 2004) I came across Stoneyfield Farms organic yogurt and I never had issues with that.. would mix with some berries in morning for breakfast.
Now in Argentina last 12 years... last couple of years my wife (the best) makes kefir and I have no issues.
I also eat sauerkraut (used to make my own.. much easier to buy organic all natural) and eat.
Do think probiotics are important to heal the gut.. but if in pain, my cause some issues as well until gut gets more healthy.
I can only speak from all my years of experience... everyone is different and body so complex, do not think there is 1 answer for all of us with AS.
Tim
