>> Headaches, low energy, achy muscles
Well, that is how I would feel if I didn't get enough carbs. Or if I had a reaction to a preservative, I would also feel exactly like that, particularly the benzoate/benzoic acid preservatives. Someone made an insightful comment pointing out that a low carb diet can increase chemical sensitivities. This may well be what happened to me too.
However.. the No Starch Diet does not have to be a low *carb* diet.
Z
