Hi Sue!

Good to hear from you! smile

To answer your question, I don't consume any fruit anymore. This was very difficult for me to do and one of the last 'levers' that I pulled with the dietary approach. Ultimately, after lots of repeated experiments, I determined there was a direct link to fruit (sugar) consumption and my brain fog/sinus issues. I finally relented, and decided to adopt a candida diet and am glad that I did.

Fruit is definitely one of the things that I miss the most. One day.... I'll eat perfectly ripe blackberries again... I can only hope. tongue4

Freddie

"But I also have to say, for the umpty-umpth time, that life isn't fair. It's just fairer than death, that's all." -- from William Goldman's _Princess Bride_