I like the Cooking For Engineers site. Thanks! That chart is also great. Everything else I had found was kind of sloppy looking and sketchy at best.

I've been using a Horipito supplement as directed by my doctor. I don't know if it is as beneficial as he had hoped, but it is certainly not hurting anything. Go for it!


Kind Regards,
Jay

Almost all of us long for peace and freedom; but very few of us have much enthusiasm for the thoughts, feelings, and actions that make for peace and freedom. - Aldous Huxley

Was the government to prescribe to us our medicine and diet, our bodies would be in such keeping as our souls are now. - Thomas Jefferson