Hello there,
Adding my 2 cents rather late... but I agree with a lot of the posts prior. I have been on diet for 8+ years now and do well. But I will still flare from time to time... this may be some reasons why.
- Cheat on diet (i.e. eat starch knowingly or unknowingly)
- Stress
- Over doing exercise
The last two are not related to diet... but 3rd I think is related to the existing mechanical damage I have. It is not much, but I think enough in my hips that I probably notice with overdoing.
Tim
