Tink - Mary : Last time I checked on the ingredients of Actimel, it contained Aspartame! You don't want to be anywhere near Aspartame nor ANY of the sweeteners. Nasty toxic stuff. Sure as, NOT good for spondy...
Stoneyfields is excellent, but that's Nth America. Tink, for France. Check out the bio stuff. Full milk, AND IF you can locate, raw milk yogurt.
I purchase the bio yog - quite a reasonable selection available (amongst shelves of crap yog.) Once found raw milk - was good yog.
IF you can find a happy cow, go ask the farmer for a jug full, and make your own. Tried that around here, but no luck. Sigh.
But yes, yog is very good for the gut. Also found Tink, a good'ish probiotic. Looked to be a new product - but possibly just fll over a big promotion. Will search it out from the supplements cupboard and post the name for you. Happily (and unusually) no crap like Aspartame buffered into it! WOW. Now that has to be a first...
Take care - go well
