sorry freddie grin2

figured it would be a mix of living vicariously through me and trying to resist temptation yes

but just read your good results with the NSD in the NSD subforum! good for you! 1cup


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)