don't you know i've been practicing all year long just to be able to stay up this night! laugh2

not really an insomniac as much as like a little kid never wanting to go to bed, or like mookie, he won't willingly go to bed either!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)