hello again,

karen is also from erie, she isn't here as much as she used to be, but you'll eventually meet her, i'm sure.

you seem to have a good attitude about the whole thing, that gives us all a lot of encouragement heart



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)