Tim,
Hi. I have riden a few miles on both Suzukie and the peddle kind. We have a lot of ice now, so I am inside for exercise. I have a treadmil that I use everyd day as well as step up and stretching. I know what you mean about walking- some days my back just gets tighter and tigher; but most of the time I can make myself go a few miles on a bicycle.
One of the most rewarding things I have ever done is the jail ministry here in Gillette. When the felons are released from prision some can come here for the rest of thier time at a half way house of sorts VOA. Some weeks I spend about 20 hours working with these guys... a few have become my friends.
I have mixed thoughts about our prision system..
Nice to chat, onward / upward!!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.