Hi Trudi..I'm going to try and do without most of the meds, I haven't filled the perscriptions yet except for the Tramadol, Flexaril and Famatodine, I was on those already. I just need help getting a routine down, I only use real butter and olive oil and I eat nuts everyday, I love 'em. I've been working on a diet menu, I used it when I was really working out...
Day 1
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
I copied it to this post so yall can kinda review it, if I don't have it down on a menu like this, it won't happen!
I'm used to being in a kitchen taste testing everything and I cook big everyday still...I cooked twice today and I violated every dietary promise I made to myself before noon!
