Good one Reen.
I agree with all Bilko says here, beer does the body some good as well as the heart. I drink wine daily, mainly red, but feel the effects of port so stop at the lower alcohol levels - even if mixed down, spirits are a no-go for me.
Dairy cream and butter are mainly fats so they are the best dairy and i have them often.
If there is one hypothesis that appears to be "proven" on this diet it is that the less the gut damage, the quicker and better the results.
Go well.

Ted


One cannot believe all one reads on the Internet...
Abraham Lincoln