Hi Jeff.

The yogurt I found is:

French Vanilla, 3.2% MF, Olympic Organic Probiotic yogurt made with 100% natural ingredients [that is what is says on the front!] There are 160 cals per 175 g [3/4 cup]. And I just iodine tested it right now and it is good.

ingredients: organic milk ingredients, organic sugar, natural and organic vanilla, caramel, annatto, active bacterial culture {streptococcus thermophilus, lactobacillus delbrueckii Subsp. bulgaricus & subsp. lactis, lactobacillus acidophilus, bifidobacteria & lactobacillus paracasei subsp. casei]

Something else I have found that is good to make a sauce, Western Family, Deli Style Dijon Mustard, [really no calories to speak of but it tastes great!]

ingredients: distilled vinegar, water, mustard seed, salt, white wine, spices.

Hellman's Real Mayonnaise, 100 cal per tablespoon [good calories!]

ingredients: canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices [contains soybean oil], concentrated lemon juice and calcium disodium edta.

If you can tolerate the above mustard and mayo, and can tolerate liquid or creamed honey, you can mix them to make a wonderful honey mustard dip, you can keep it thick or add water or little milk to thin it. The sauce is great on anything! chicken, fish, veggie dip!! Even my kids and husband like it!!

Also you can make a hollandaise sauce:

Company's Coming: The Egg Book

Blender Hollandaise Sauce

4 egg yolks [large]
2 tbsp lemon juice
cayenne pepper, just a pinch
salt, just a pinch

1 cup butter [not margarine] I would use maybe only 3/4 cup as when I made it with the 1 cup it was very buttery tasty!

Process first 4 infredients in blender for 5 to 7 seconds until smooth.

Melt butter in small saucepan [or microwave]. With blender motor running, slowly pour butter through the hole in the lid, processing until thick and fluffy. Use immediately or keep warm for up to 30 minutes in top of double boiler or medium bowl set on saucepan over simmering water. Makes 1 1/3 cups approx.

2 tbsp. contains 37 calories

This is an excellent sauce! I like with poached eggs, sliced ham [or bacon or sliced up brats if you wish!], sliced tomato [lots], and spinach.

Again it would be good on chicken, fish, veggies, whatever you want! In fact, it is so good you might get FAT!!!

Hope this helps!

Also, maybe you can *try* adding some hard cheeses to your diet, like cheddar, havarti, gouda, parmesan. Grating just a little cheese and adding to anything helps beef up the calories and makes it very tasty! Sometimes I just can't face any more broccoli but if I steam it and add grated parmesan I love it!! I only use a very little bit of cheese at a time and it doesn't seem to bother me. Actually I can pretty much eat any dairy as long as it is only a little at a time.

Oh yeah....have you tried chocolate!? I usually have a bar or two, okay or three! on hand. I like Cadbury, they use only a few ingredients and if I only eat about 3 squares it is good and it doesn't bother my tum [unless I eat like half the bar or something!] I love sweets myself, so it is very hard to give up everything at once! I also found a toblerone bar that tested fine and tasted great! The regular one with honey and nougat, I think.

Hope this helps! if you think of anything else let me know, and if I think of anything else I'll let you know.

Cheers,
Rita

[so.......I wonder does the rice you eat every other day have anything to do with things?????? hehehehe although some NSD'ers can eat white rice, I haven't tried it yet though]