Hey Jeff, you know that rice is super-starchy right?
Just checking...
Anyway, your diet should be more healthy than the average person as it should be full of fresh fruit, nuts like almonds & macadamias, raw salad & green leafy vegies, cooked vegies like brocolli, spinach etc, eggs, & meat. Loads of vitamins and minerals in these foods of course (heaps of Vit B and iron in meat) and you should be getting plenty of fat from the meat and things like starch free mayonaise, aioli, olive oil etc. Are some of these things not OK for you due to the UC?
You may want to have a read of this old post:
Eliminating Grains Keep going, you're doing well
It will take a few months to fine tune the diet to your own needs.
PS, be careful with avocado/guacamole as tends to be starchy unless super super ripe avocado. Even then when I've tested with Iodine it still goes black.
Chelsea
