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#516089 11/04/16 01:14 PM
Joined: Dec 2011
Posts: 6
hello Offline OP
OP Offline
Joined: Dec 2011
Posts: 6
Hi, I have been doing the low starch diet since 2013 and wanted to know if anyone has issues with always feeling dizzy?

hello #516101 11/07/16 08:19 AM
Joined: Jan 2012
Posts: 229
Joined: Jan 2012
Posts: 229
I did suffer dizzy spells at one point but not constantly. I did also feel spaced out or on edge sometimes which I came to blame on being too low carb. Make sure you have increased your salt and general mineral intake. Check you are getting enough Potassium salts.

Diagnosed AS year 2000 age 26; First onset of major symptoms came with severe food poisoning leaving me in chronic pain hardly able to walk/sleep/sit - never been the same since; HLA-B27 positive; bouts of iritis; no biologics ever, controlling with NSAID's and diet but trying to get off NSAID's through various "biohacking" experimentations; Live in Auckland, New Zealand
hello #516171 11/26/16 06:38 AM
Joined: Apr 2002
Posts: 2,485
Joined: Apr 2002
Posts: 2,485
For a quick fix try a tablespoon of honey.

Have you gotten the hang of baking lots of almond-flour muffins (freeze and take as an on the go snack), or tahini bread. I suspect you aren't getting enough calories ..

what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)

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