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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hello all,
finally went out for a walk. 1 mile, 20-30 minutes.
a warm 48. not a typical winter.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Took another 1.5 mile walk the other day. It was in the 50s, crazy.
Today is more typical winter, some snow on the ground, mostly cloudy, and 20 degrees F. Supposed to get more snow later this afternoon / this evening.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Walked 3.2 miles on Monday, walked 1 mile yesterday, and walked a mile today.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Great job walking, sawing wood, shoveling snow.... it's all so good for us! I've been swimming, walking with a neighbor, chasing the 3yr old, and getting this big house ready to sell. Hopefully it'll sell fast so I can go to Costa Rica for cataract surgery! Gooooooooo TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi all, Not checked in for a bit but still exercising. Swimming three times a week if I can and yoga two classes a week. I am really beginning to feel the benefits too. My knees are much much better I can kneel again. Playing fetch with the cat too lots of bending and crawling to find her balls. Very wet and mild here only one short spell of snow. Missing the cool crisp frosty days generally associated with winter 
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Been bad this month with the walking. Would like to blame the hand healing up, but that's an excuse.
Anyway, today was 55 degrees; unheard of for this time of year around here, so I went out and took a few short walks. Didn't keep track of time or distance. It was just nice to get outside.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Shoveling snow this morning, been lifting weights 3 times a week. I need to start doing 30 minutes on the elliptical 3 times a week, but have not started that yet.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday: 26 minutes on the elliptical.
today: walk 1 mile.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hello!!! It's been wild around here for the past couple of weeks. Sheesh, we've had people in and out of here constantly and have one good offer already. YAH! Still swimming e/o day, and walking a lot. Gotta clear out when the realtors are showing the place. Other than that, playing with the littles, crocheting, and oh yeah getting my cataracts taken care of. GOOOOOOOOOOOOOOOOOOOOO TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Congratulation on the house, and the cataracts. I am getting my cataracts removed next week.
Steve Orchard, Running from AS & MS
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