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Last two days, only got a short walk around the neighborhood in, but at least I got out there....cold and cloudy.....fall is finally here.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
This week 1 mile walk am and 1mile walk pm to school Mon and Tues Mon 2hr ride first time for Purdy in front boots (look like huge buckets :D), much more forward going. Tues 1 1/4 hr speedy ride on Lu who didn't want to go and then just wanted to be back with 'the herd' (and this is the horse soon to be retired) no sign of any lameness and very very tiring trying to keep her in check to not gallop the way round. unusual for her must be the autumn in the air. Weds 1 1/2 hr ride Purdy without boots, still more forward going.
It’s so awesome that you’re back in the saddle!
Originally Posted By: MollyC1i
Yea - you got the hoof boots for Purdy. Great. Glad to see the response was good. Don't tire yourself. Have you ever tried a lateral gaited horse ?
Hey Molly! Glad to see you here!
Originally Posted By: Lon
The Fox will give a bit of a whistle and sharp squeal as it is brought out of it's den! Our youngest daughter and our youngest granddaughter both loved the story book about kids thinking they are fooling the animals! It is all dress up and fun! I shall try and play this when we are reading that book again! I am climbing stairs above the railroad. 60 feet every lap, plus the two blocks walked times 7 = great exercise. Lifting my granddaughter, rolling and playing - has me in better shape = what a blessed man I am. Man, I love it here!
Lon, where are you? In WA? [That’s what the fox said!] Good job all that baby lifting!
Originally Posted By: Tnate
1st post in this thread.. I feel like if I post every time I workout though I'll crowd the thread! Did 30 minutes on the elliptical earlier and 25 minutes in the sauna afterward(fasting). Going to try to get in 45 and 30 later while fasting.
Crowding the thread with exercise is EXACTLY the point! Welcome here and great job working out!
Originally Posted By: Orch
Made a 5 mile run on Saturday, and ran 3.6 miles yesterday.
You are a running machine!
Originally Posted By: fergus
Did 2000 metres in the pool this evening Go team go.
Awesome! Go Fergus go!
Originally Posted By: The_Inflammator
Marine Corps Marathon 2013 finished. Time 4:09:21 Wanted to get under 4 hours but I can't really complain.
That’s great! Way to go!
Originally Posted By: Sue22
Last two days, only got a short walk around the neighborhood in, but at least I got out there....cold and cloudy.....fall is finally here.
Good job Sue! Taking photos? Hint hint.
AND NOW FOR MY WEEKLY... OKAY, BI-WEEKLY... [Halloween] DANCE VIDEO POST!
Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Got to the gym today. Did a 45 minute workout. All good Summer is over. Thank God. Now for nine months of lovely weather. Not too hot and winter simply doesnt happen over here.
I've been bad about walking, worse about posting when I do.....
This weekend I'd like to get out for a longer walk, hoping the weather cooperates.
Thanks for keeping me motivated though
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Well I've got 2 in a row in. 25 minutes(omg I couldn't make 30, first time I can ever remember stopping early) it was tough and boring but when isn't it? Well actually my 2nd one was easy... why is that. Actually I know why... I waited the fatigue off... now if I just had that magic bullet for the fatigue and stiffness to make every one easy... errr NSD!!!
Got to the gym today. Did a 45 minute workout. All good Summer is over. Thank God. Now for nine months of lovely weather. Not too hot and winter simply doesnt happen over here.
Good job!
We are having freakishly beautiful weather here in western Colorado!
Originally Posted By: Sue22
I've been bad about walking, worse about posting when I do.....
This weekend I'd like to get out for a longer walk, hoping the weather cooperates.
Thanks for keeping me motivated though
THANK YOU!!!
You totally keep me motivated, because I know you'll be here.
Originally Posted By: Tnate
Well I've got 2 in a row in. 25 minutes(omg I couldn't make 30, first time I can ever remember stopping early) it was tough and boring but when isn't it? Well actually my 2nd one was easy... why is that. Actually I know why... I waited the fatigue off... now if I just had that magic bullet for the fatigue and stiffness to make every one easy... errr NSD!!!
Yeah, that motivation 1/2 way is hard for me, too.
Good job keeping at it though!
AND HERE'S THIS WEEK'S SILLY DANCE VIDEO!
It's been so nice here that I've been riding every other week for a long spell.
I know that since I've written it, it'll dump snow tomorrow. :nod:
Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Weekends are good. 1.5 mile walk yesterday and today. Cold and windy, but a warm winter coat and a good hat and scarf and its all good.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Erika! your encouragement is impeccable actually brought a smile to my face.. can't remember last time I had a little giggle like that .. I have to be more positive..
Glad to see you here! 
.. I have to be more positive..