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walked again yesterday, another mile, another ~30 minutes.
it was snowing when we went out, so covered with snow, but bundled and warm. So pretty when it snows. So long as I don't have to be driving in it!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Today I went to the gym, and for the first time in 5 years I got on the treadmill. I went 10 minutes on the treadmill, and 25 minutes on the elliptical. I am afraid of treadmills because I afraid I will stumble, and fly off the back. The fear comes from the having MS, and my balance is not what it was 10 years ago.
30 minutes on the treadmill...1 1/2 miles. Walked dog 1/2 hour
my 1st entry
I can not defeat you but I will not let you win
Jeff
Degenrative disc disease 2005 AS 2008 HLA-B27- Fibromyalgia 2010 Disability 2012 Back to work part time 2013 Enbrel, Cymbalta,Oxycodone, blah blah blah blah
2 nights ago walked the building as a break, ~1/2 mile, ~ 30 minutes, up and down stairs too.
then started feeling a head cold coming on.....so yesterday and today taking it easy.
I think the LDN, fish oil, vitamin C, lots of green and white and ginger teas all help to minimize symptoms.....
either that or it hasn't really hit me yet.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
Oh my goodness, if only I'd known sooner! This is the story. I have ALWAYS worked out outside. ALWAYS. Until that bad flare and subsequent NSAID sensitivity, blah blah blah...
Then I started swimming. Only swimming. And since we've been back in Colorado, I've been swimming at the new university pool which is gorgeous but cold!
Every winter the U pool closes for 2 weeks, which is a pain -literally. The two other pools in the area are saturated with chlorine. Bleck!
Today we went to Gold's gym to try out a trial membership, because they have a salt water pool and I thought it would be good to try it.
It is YUMMY!!!!! Saline pool, warm, ahhh... I wanted to sleep there. Okeedokee, that's my story.
AND THERE IS A YOGA ROOM IN THE LOCKER ROOM AREA!!!
Check out this video.
Good job movin' it before you lose it!!
Go TEAM!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Yesterday I was going to go skiing in the morning so I could get out of the bad air in the valley, but my wife said she needed my help in the morning. So I thought I would make a run in American Fork canyon, but then my son needed the truck to go snow boarding. Off to the gym I went 1 hour on the elliptical.
Erika, I go to the Gold's gym on weekdays it is next door to where I work. I have never used the pool there. I usually change there and go running outside, or if the weather is bad then I use the elliptical there. I lift a little bit of weights there.
