|
Forums33
Topics44,200
Posts519,927
Members14,187
| |
Most Online11,978
Nov 21st, 2025
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
|
Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
77 laps, 51.56 minutes...averaging 40 sec a lap. A little faster than usual because there is a 70+ year old woman there at the pool who effortlessly glides right past me...developing quite a crush, I am!  Nice to see you and Carolina, Fergus! 
Dow
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I played with my grandnieces & grandnephews for a couple of hours. Yesterday I noodled in the pool for 30 minutes. It looks like I might just leave this flare in the dust soon. Maybe tomorrow I can get back to swimming at the U. Fingers crossed! Good job walking, running, mowing, swimming, and all the other moving  Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
|
|
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Friday 1500 metres in the pool.
Saturday the same again.
Sunday 1000 metres and little Brandon came down and played in the pool for an hour. Great fun.
There is a serious heatwave here at the moment. 2 people died while out walking at the weekend. The only exercise possible is in the pool.
|
|
|
|
|
Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Ok we opened the pool over the weekend have yet to get in considering the water is at a cool 65..Brrrr
BUT have been playing ball with the kids I dont run but am catching the ball and moving i have done that the past two days at least 30 minutes each time.
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
The run this morning: 4.03 miles in 37:56 minutes.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
|
|
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Ok did 5km in 32.58 minutes jogging on the treadmill today and 11km in 21 minutes on the exercise bike.
Its still way too hot to exercise outdoors at the moment. They say it should cool a bit by the weekend.
|
|
|
|
|
Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
walked, 1 hour, 2 miles
later, walked, 1 hour, 1 mile
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
|
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I have three broken mowers...
So I have been on the ground, watering, walking, to get the right wrench, fertilizing and moving hoses=water,
my little black pup gets right in beside my face to help when I lay on the ground to work on a riding mower....
no specific walks, but hours on my feet
volunteered with the county EMT and Emergency Team as "sick" person" it was a hoot, we laughed and talked more people know my name now, but as with soem kind of fake plague!!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Today I noodled in the pool for 20 minutes. Yesterday I swam 500 yes at the U. Right now I'm sitting in the Phoenix airport waiting for the red eye to NYC. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run: 4.05 miles 38:38 minutes.
Steve Orchard, Running from AS & MS
|
|
|
|
0 members (),
3,575
guests, and
732
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
