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Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: fergus
When am I going to listen to this and actually consider working less?


I don't know. no I'd say to ask John, but he's over at ASRAUnited lately. frown

Good job on the swims and biking though! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Today I rode my bike around town a bit - 2.7 miles, took it slow. Swam 850yds in about 35 minutes.

Go TEAM!


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
Offline
Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427
hello friends..so exciting to see so many ka friends moving along...!!
Monday stats: Krav cb: 60 min
Tuesday stats: KM2 Phase B: 150 min
9 more weeks left...thank God!
On an exciting note..we had Telemundo filming us for a segment on the spanish channel. Not sure when it's coming out...gonna google. Its so much to learn but every class I finish helps me fight off AS just a wee bit and I can stick my tongue out at the AS monster! pfff! tongue2 laugh2
Goooo team!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Hi TEAM! cheerleader

Today I noodled for a whole hour with 5 of my little family peeps. yes

Peace out. rainbow heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
Offline
Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576
Just writing to let you know I've not sworn off exercise, just fighting off a bad flare. lol.

I am clean and sober (no starch no sugar) for 2 whole days now and today I could bend over and touch my toes. And my grotesquely swollen knee, not so grotesque today! yippee.

Keep kickin, friends!

-Donette


Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Originally Posted By: Donette

I am clean and sober (no starch no sugar) for 2 whole days now
1cup

Glad your knee is less grotesquely swollen. heart


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
After two weeks over being so busy I only managed one walk, I finally got back to the gym yesterday and did 30 mins on the elliptical trainer.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
280 minutes of brisk walking / and gong against the current at the pool, in one week. plus walking out my office up the hill to water at he church is a good stint.
keep up the good work you guys!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
Offline
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Yesterday I got out of bed to go running at 5:00am. I didn't want to get up that early, but one of the guys I run with had to be back for his daughter's soccer game. We were to start running at 5:30am. It was raining big drops outside. Both guys I was going to run with texted me to say they were not going. I went back to bed thinking I would try again at 6:30 when i will not be in the dark for long. I didn't wake up until after 7:00, but it was no longer raining. I didn't hit the road until after 8:00. Now I didn't have time for the planned 12 mile run. I ran 8.55 miles in 1 hour and 22 minutes. I will need to make up the missed miles this week.


Steve Orchard, Running from AS & MS
Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
Walked 2.5 miles yesterday in 40 minutes during a rain-free window.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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