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Oct 6th, 2025
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
4/4/2011: bike 16 miles (75 minutes)
John
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I ran 9.63 miles this morning. The depressing part is it took 1 hour and 43 minutes. Ten years ago I could run a 1/2 marathon in just over an hour 45 minutes. I try not to think about it to much, I am just glad I can still run.
Steve Orchard, Running from AS & MS
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Joined: Jan 2010
Posts: 2,105
Major_AS_Kicker
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Major_AS_Kicker
Joined: Jan 2010
Posts: 2,105 |
Keep forgetting to check in, but did another 5 km rowing machine and 3 km bike last time at the gym with a little bit on the eliptical machine as well. Trying to get there three times a week but with evening meetings and stuff its generally only twice at the moment.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Ran 4.2 miles in 41:10 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
every little bit helps! 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
Haven't posted here for a while, but I've been maintaining at 3x per week with the aerobics plus swimming twice so: 2 hours of swimming 22 hours of aerobics in the last 2 months. Some days I really don't feel like exercising but all the research says that it lowers inflammation so I KEEP ON KEEPING ON. Needing all the natural inflammation fighting I can find. GO TEAM!! YOU ARE ALL DOING SO FABULOUSLY, YOU ARE AN AWESOME EXAMPLE TO ME!!! Erika, Thanks again for starting this thread. You are amazing! And Tink, thank you for being our statistician!!!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Bah... two days in bed with the vile sacrum demon... But today I was able to swim 300 yds in... about 25 minutes. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Apr 2004
Posts: 257
Third_Degree_AS_Kicker
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Third_Degree_AS_Kicker
Joined: Apr 2004
Posts: 257 |
I've been in bed since Monday except for a cranio-sacral treatment on Wed, but I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water! Yes, I'm posting from bed on my phone...gotta love the new phones!
Lillibelle 
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
-Erika,  sounds like no fun! -lilli, i'm so sorry!! hugs to you! what is a cranio-sacral treatment?
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I did spend an hour in the pool yesterday! It put me back in bed again but it sure felt good to be in the water! Good job with the cranio-sacral. My doc does cs work, and it's amazing how good I feel afterward. Good job swimming, too. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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