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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Wednesday: walk 4 miles (80 minutes) and 30 minutes stretch
Thursday: walk 2 miles (40 minutes) and 30 minutes stretch
Friday: walk 4 miles (80 minutes)
John
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
...0.2 on the crosstrainer, so that barely counts. ... Everything that keeps you moving counts...yippee!
John
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Erica,
I have thought about you and your family so much!
I pray that the Love of our Living Father is comforting you and helping you as you remember and even celebrate the life of your lovely daughter.
No more pain, no more suffering! Just to be loved by God. Like Keith Green, I long for those days. but until then I will march on with the hope that sustains me.
Erica, you are a tremendous woman. Write when you can.
Your Friend,
Lon
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Like Lon, Erica I think of you every single day and many times during the day. All I can do is pray that your pain will go away.
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Thanks to you all for your well wishes  Yesterday I swam 500 yds. Today my husband and I were fortunate enough to go swimming with my niece & her husband & their 5 children - ages 12 yrs to 4 mo -after my girls services and reception. It did my heart a bit of good to play with he kids in the pool. I see you all cheering each other on, and it makes me smile. Give everyone you love an extra little hig from washington.
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
good to see you surrounded by loved ones  thinking of you here as well. today: walked about 2 miles, about an hour, went to see the beaver dam, they've been awfully busy, hence the term "busy beavers" their "lodge" of logs and mud was quite impressive. and its just a little pond and a small hedge row that they had to work with. sad to see all the trees down, but impressive to see the natural engineering feat!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday my plan was to run 8 miles, but I had two things get in the way. The first was I slept to long, but even if I had got up on time every thing was covered with ice. I did run 4 miles (40 minutes) with my feet slipping the whole way. I am glad a car didn't hit me. Then after running I went and helped my daughter mover into her new place.
I thought the sun would soon melt the ice, but it didn't until after I was done running. I had to help my daughter move so I couldn't wait. I should have gone to the gym, but I kept thinking the ice would be melted away.
Steve Orchard, Running from AS & MS
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
...I did run 4 miles (40 minutes) with my feet slipping the whole way... You just need studded running shoes.  That's awesome in those elements. I guess I won't feel so bad with just our valley fog today. I'm getting ready to go for the bike ride. Just for fun I googled "studded running shoes for ice" and found this DIY video. Wow the internet has just about everything!
Last edited by LATH; 01/23/11 06:52 PM.
John
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Saturday: 50 minutes elliptical trainer
Bad Action Movie Watched: "Midnight Run" Pt 2 (actually, it is a Good Action Movie)
Dow
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I don't know if I would dare do that. ...I did run 4 miles (40 minutes) with my feet slipping the whole way... You just need studded running shoes. That's awesome in those elements. I guess I won't feel so bad with just our valley fog today. I'm getting ready to go for the bike ride. Just for fun I googled "studded running shoes for ice" and found this DIY video. Wow the internet has just about everything!
Steve Orchard, Running from AS & MS
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