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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
on the new bike! that's awesome!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
more thoughts and prayers for you and your family huggs,
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2010
Posts: 53
Active_Member
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Active_Member
Joined: Sep 2010
Posts: 53 |
I cant imagine how difficult it is for you to still make it to the pool, you are amazing and my inspiration. Hugs
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Joined: Sep 2010
Posts: 53
Active_Member
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Active_Member
Joined: Sep 2010
Posts: 53 |
In home elliptical, nice to blast music and not use headphones! 25 minutes, and Ill do my back exercises on my mat tonight as usual. It would be nice if my hands would cooperate!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hey team, thanks for the love.
I swam about 750 yds today. Then got to play in the pool with my 4 year old grandson.
I appreciate that you all are carrying on, because I do look every day.
Love, Erica
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
you're such an inspiration!
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Hello friends.. Thurs stats: KM I : 60 min. We have a nasty cold front blowing through and I am a frozen bug-cicle right now! My hands are giving me much grief. Had to soak them in very warm water today and yesterday. I picked up a km sheet. So i know what is expected. Looks like if everything goes well i can test in 60 days. instructor said they will be checking technique most of all. and timing. in other words not to teeter out under 20 seconds of one particular technique. Now I hope and pray this body will make it! But its my only goal this year..yellow belt come closer to buggy!
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Joined: Nov 2003
Posts: 8,190
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Nov 2003
Posts: 8,190 |
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Thursday: 4 miles on the elliptical, 33.5 minutes.
Steve Orchard, Running from AS & MS
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Joined: Jan 2010
Posts: 2,105
Major_AS_Kicker
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Major_AS_Kicker
Joined: Jan 2010
Posts: 2,105 |
Have just started back at the gym, and going to try and get there three times a week now. Yesterday 2 km on the bike and 2 km rowing. 0.2 on the crosstrainer, so that barely counts. Also a load of stretches and some very light weights.
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