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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
went on a walk with my wife. This is so nice. Awwww...  Yay for family exercize!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
I take 10-20mg of cyclobenzaprine/flexeril every night before bed. It helps me sleep and keeps the spasms away during the day. But yeah, I would never try to take it in the day time. It would be kind of funny.....to everyone else watching me!! lol Thanks Donette, I tried taking it last night and it worked great. It felt weird to take a muscle relaxer when I was already relaxed, but I slept well and my back hasn't been crampy yet today. It's already 2pm Pacific time.  maybe try taking it each night, kind of preventatively. that's what i do, kind of "resets" my body while i sleep.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
OK Team I am putting on my Coach Tink hat today and calling a little meeting "ahem"  Firstly, our Fitness Team is doing soooooooo well, you should all be very proud of yourselves indeed - not to mention how much this is helping our AS! GO TEAM! Just to let you know that I have been working on the stats for a while to make them easier for me to calculate and summarise. I have put all our stats from this thread into and Excel Spreadsheet and just wanted to let you know a couple of things: 1. I am going to do a stat update at the end of every month from October onwards, but will update my spreadsheet at intervals during the month to break the job up a bit. 2. I have re-gigged all the Swimming "Distance" figures into MILES! Walking, Biking, Hiking, Jogging and Running are all in Miles, so it makes sense to change the Swimming figures to match! Just put your stats down as you usually do and I will do the rest. Hope this is OK with you swimmers! If you need to know the stats in yards as well I will be only to happy to include those for you  3. I have gone through this whole thread again and have picked up a few human errors I made first time around as well as changing the swimming figures - so I am presenting July, August and September for you to see all our data so far! Well you might as well see them, I've typed it all into Excel now!!   OK Team Meeting is now over, thanks for listeing... or reading! If anyone has any questions, please fire away team mates  Enjoy the stats to follow guys and keep up the good work! Give yourselves a round of applause, you deserve it! 
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
HELLO FITNESS TEAM MEMBERS! Here are the Stats for July, August and September. It's a bit of a quarterly report!!! SWIMMING:JULY 27.2 Miles / 1431 Minutes AUGUST 19.4 Miles / 1017 Minutes SEPTEMBER 18 Miles / 1055 Minutes TOTAL 64.6 Miles / 3503 MinutesWATER EXERCISE:JULY 30 Minutes AUGUST 540 Minutes SEPTEMBER 0 Minutes TOTAL 570 MinutesBOARD PADDLE:JULY AUGUST SEPTEMBER 1.2 Miles TOTAL 1.2 MilesWALKING:JULY 84.6 Miles / 1810 Minutes AUGUST 121.3 Miles / 2635 Minutes SEPTEMBER 126.7 Miles / 2597 Minutes TOTAL 332.6 Miles / 7042 MinutesHIKING:JULY ? Miles / 60 Minutes AUGUST 0 Miles / 0 Minutes SEPTEMBER 1 Mile / 90 Minutes TOTAL 1 Miles / 150 MinutesBIKING:JULY 70.5 Miles / 295 Minutes AUGUST 85 Miles / 465 Minutes SEPTEMBER 54 Miles / 270 Minutes TOTAL 209.5 Miles / 1030 MinutesTAI CHI:JULY 385 Minutes AUGUST 327 Minutes SEPTEMBER 210 Minutes TOTAL 922 MinutesLAUGHTER YOGA:JULY 90 Minutes AUGUST 115 Minutes SEPTEMBER 45 Minutes TOTAL 250 MinutesLIGHT JOGGING:JULY 4 Miles / 30 Minutes AUGUST 0 Miles / 0 Minutes SEPTEMBER 0 Miles / 0 Minutes TOTAL 4 Miles / 30 MinutesRUNNING:JULY 0 Miles / 0 Minutes AUGUST 0 Miles / 0 Minutes SEPTEMBER 51.8 Miles / 237 Minutes TOTAL 51.8 Miles / 237 MinutesKM KB:JULY 210 Minutes AUGUST 360 Minutes SEPTEMBER 720 Minutes TOTAL 1290 MinutesGYM:JULY 0 Minutes AUGUST 0 Minutes SEPTEMBER 180 Minutes TOTAL 180 MinutesYARD WORK:JULY 0 Minutes AUGUST 1550 Minutes SEPTEMBER 1380 Minutes TOTAL 2930 MinutesTOTAL TIME SPENT ON EXERCISE UP TO 30 SEPTEMBER 2010
18134 Minutes this is 302 Hours!TOTAL DISTANCE
665 Miles CONGRATULATIONS!
KickAS and help others do the same!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I have put all our stats from this thread into and Excel Spreadsheet Woohoo for our brilliant coach! What a great idea!  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
wow! truly impressed! one: by the stats work! much more thorough than i would have ever done! thank you for taking on this task!  two: by all the exercise done as a team! go team!
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854 |
How do I join in? I can help with the numbers!
Sammie:)
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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Joined: Jan 2010
Posts: 2,105
Major_AS_Kicker
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Major_AS_Kicker
Joined: Jan 2010
Posts: 2,105 |
Can I join the cycling team? And the swim club? Won't be able to start until Friday (am not at home at the moment) but this could be the incentive I need to get going.
Thanks for posting the stats on the main board!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
hi sammie! any form of exercise counts! we are highly flexible here (ok, in the figurative sense only as most of us are not highly flexible, LOL!) really any form of exercise, movement, etc. we're not much for rules and regulations around here!  as for the numbers, you can talk to tink about that. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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