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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Apr 2010
Posts: 716
Decorated_AS_Kicker
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Decorated_AS_Kicker
Joined: Apr 2010
Posts: 716 |
Monday:
walk: 4 miles, 70 minutes
Stationary Bike: 8 miles, 31 minutes
Going to bed...zzzzzzzzzzzzzzzzzzzz
John
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Wowie Kazowie! You're back up and at it now! Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hello Team!
Wow everyone's been busy lately!
I have been busy, but not exercising unfortuneately!
The weather has turned ugly up until today and pool temperature dropped to 21 degrees! That is just too cold for me!
I think it's about time I did a little tot up of stats - here I go...
KickAS and help others do the same!
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
KickAS and help others do the same!
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
Monday morning light jog 2 miles 30 min...Bubba and me!   Monday evening: KravMaga KB 60 min.  A complete mess this morning  ...dragging thanks to intervals of humidity and rain. Hoping to be at class tonight...pain pills do your thing please! Buggie
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Joined: Mar 2008
Posts: 3,233
Imperial_AS_Kicker
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Imperial_AS_Kicker
Joined: Mar 2008
Posts: 3,233 |
Thanks, Coach Tink! Pain pills, do your stuff  Buggie! Now about to try out Erica's idea of prepping that rash-thing under my arm with Vaseline, maybe it will make me swim faster?
Dow
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Joined: Sep 2001
Posts: 7,427
Addicted_to_AS_Kickin
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Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 7,427 |
thanks for the update Coach Tink!  dow...pain pills were worthless today. i dragged myself up...reminded myself chin up bug..momma's not coming with a "binky" for you so move it or lose it.  what a sight i was..hobbling along...survived km kb class.. i was a wreck. instructor is in SWAT...so he's a force to be reckoned with. almost as rough as pete but NOT..thank God. hoping tomorrow i wont be flat out in bed with hands and feet again...i HATE major flares! KM KB 1 hour
Last edited by ladybuggie; 07/28/10 06:29 AM. Reason: missed a word
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Thank you Tink! These are impressive stats and we've only being at it 25 days!  Go TEAM!
Last edited by EricaK; 07/28/10 02:22 PM. Reason: myspleding
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Feb 2010
Posts: 1,127
Steel_AS_Kicker
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Steel_AS_Kicker
Joined: Feb 2010
Posts: 1,127 |
My weekly stats.
I got out of bed every day this week.
I drove all over town pretty much every day, so the right foot got a workout at least. lol
Walked 4km on Tuesday trying to find a good place to fish. (They were all hiding)
Trust me I will get serious when it warms up. lol
Well done to everyone.
Trish
xx
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Joined: Feb 2010
Posts: 1,524
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Feb 2010
Posts: 1,524 |
Hey Trish!
Nice of you to pop in and say hello!
I will add your 4k walk into the stats - well done you!
What sort of fishing do you do? My hubby is a mad-keen fisherman!
KickAS and help others do the same!
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