Tim,
I have been eating either yogurt or cottage cheese and fruit for breakfast with a glass of orange juice, some days I will eat bacon and eggs and fruit. Lunch has been a variety of things like cheese, corned beef, a serving of fruit, Buffalo wings ( chicken wings fried, no batter, with a hot sauce on them), and salad. Dinner is usually some meat and vegies, all vegies are no potatoes, corn, beans or anything made with wheat. Dried fruits, cheese, ice cream, chocolate are snack items. I check all contents for starch as I found that most all of the yogurt on the market contains modified food starch. There are some that do not but they seem to be in the minority. I have since seen posts where some people have a tough time wiht yogurt so for this week I have eliminated that. Still minimual if any results.
Harry
The purpose of life is a life of purpose.
Robert Byrne
