Hi Harry,

Congrats Harry on starting the LSD/NSD.

Results vary from person to person. I personally took a week to eliminate (with no meds). I was also very strict NSD. It may help to list out what you are eating for others to review, maybe you are eating something with starch and are unaware. You also may have food allergies.... dairy is at the top of allergin foods.

I believe increasing the fruits and veggies is just as important. I feel these foods can help along your health as well. Also consuming large amounts of water is important since increased protein can potentially put stress on the kidneys. I add a lot of fish to my diet as well (good omega 3 fats).

Take care,

Tim


AS may win some battles, but I will win the war.

KONK - Keep ON Kicking