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QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
My doc measures mine every year. He said that it was low the firts year but it has improved the last two years. Dunno why though. I was doing some expansion exercises but I wasn't dedicated enough to totally attribute the increase to that.
