For years I got the chest expansion measurements and by about year 15 started losing lots of expansion. Been two years since I did any scuba diving but I'd go through my oxygen in half the time it took other divers. Too many short shallow breaths.
I continue fighting an uphill battle since my spine has fused. I find however my NY penchant to talk incessantly substitutes quite well for chest expansion exercises.
Problem is in my case its out with the "hot air" in with normal air and Whamo, more contraction.
stevec-they also serve who stand and wait
