Sounds like a plan! Good luck, hope you find some relief. smile

Your experience is so familiar - especially the early frustration. But I got better and I really hope you do too. The NSD has changed my life, I am pretty much med free (NSAIDS only when I get headaches from being super cheaty). And 2 years later I can tolerate a lot more starch now. And when I get cheaty (and boy do I get cheaty) and flare up I know exactly what to do to get better again.

p.s. glad you kept the cheese and put it in the freezer instead of the bin...I couldn't eat it for months but now I eat a little bit almost every day, pain free!

Suspected USpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner