ALCAT diet - It is a rotation diet. I have been on it for almost three months. It is hard to say what has made things better, eating more fat, not drinking alcohol and coffee, staying away from my sensitive foods or the rotation eating itself.
My plan is to go another month, at which time I plan to try another program with anotherr nutritionist. After all, I have lower levels of inflammation now, but it is still there, and my goal is to try out the menthods proposed by people who claim that autoimmune disorders can actually be cured.
/Loha
