Hi Guys
I too have been moving towards a ketogenic diet - kind of a natural progression from low starch/paleo. I'm now about 90% pain-free - wahoo! It took about three weeks for my energy levels to stabilise, I feel fine now. I am a little concerned about the long term effects of a low starch diet on the gut flora - trying to read up on it more.

TeenyBee - My advice re: constipation - perhaps up your fat intake even more. I was constipated too and more fat helped. Take a look at

www.perfecthealthdiet.com/category/disease/constipation

Jojo - How are you getting on with your ALCAT elimination diet?