I can't travel by car for any length of time (just around town) and then I have to have an ice pack on my back when I do it. I fill a cooler with ice packs, take them where ever I go, short trip.

Long trip, I drug myself pretty good (zanaflex, aleve, prednisone - in the past - will see what I have to do now that on Humira) and I fly…. but again, typically an hour or two flight, max. Thus I mostly stick to the East coast to go to an annual meeting. Again, hoping maybe Humira changes what I can do.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)